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The menstrual cycle as the fifth vital sign

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The past, present, and future of PCOS
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Degrassi's Andrea Lewis Talks Navigating the Entertainment Industry and PCOS
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How Birth Control Affects Your Period
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What to expect: your first Allara medical visit

Why Holistic Health? Allara’s Approach

Allara’s Guide to Hormonal Testing

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The Relationship Between Fats and Hormones

Nutrition Resources
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What is Amenorrhea: Causes, Symptoms, Types, and Treatment

Lifestyle Resources
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PCOS and Sugar: How to Stop Sugar Cravings & Manage Insulin

Nutrition Resources
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PCOS & Blood Sugar: Science-Backed Ways to Reduce Glucose Spikes

Nutrition Resources
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Can You Get Pregnant With Hormonal Imbalance?

Fertility Blogs and Resources
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5 Healthy Habits (With The Potential To Make a Massive Difference) 

Lifestyle Resources
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How Joanna found direction in her PCOS journey

Real Stories
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The menstrual cycle as the fifth vital sign

Hormone Health
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What to expect: your first Allara medical visit

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PCOS And Mental Health

PCOS Resources
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“I’m trying to change the narrative”: How one Allara patient learned to listen to her body and manage her PCOS

Real Stories
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Stop stressing about stress: the role of cortisol in your health

Hormone Health
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