Your partner
in everything
hormonal health

A whole team of experts, on your side

We’re here so you don’t have to wonder ‘why is this happening’ anymore.

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Specialist guidance

From OBGYN's, Endocrinologists, Nurse Practitioners, and Registered Dietitians

Dynamic treatment plans

Adaptable plans that fit with lifestyle and can be adjusted to your ongoing needs

Evidence-led care

Solutions that are scientifically proven to drive results

Uncompromising standards

Compassionate, empathetic, quality care. No exceptions.


Where my story meets yours.

“I was diagnosed with PCOS after years of struggling with unexplained health issues. Despite seeing multiple doctors, reading a ton of information, and trying a variety of diets, I continued to feel alone and frustrated.

As I spoke to more women like me, living with PCOS, the more I realized this was not just a one-off: this was a common experience.

I decided that the status quo when it came to women’s health needed to change. And that’s why I built Allara - it’s the resource for compassionate, specialized care I wish I’d had years ago. It’s the care we deserve.”

Rachel Blank
CEO & Founder of Allara Health

By combining lifestyle, nutrition, exercise and medical expertise, we treat the whole you.


Raising the standard for women’s health

Meet some of our providers...

Dr. Stacy Henigsman

Dr. Stacy Henigsman is board certified in Obstetrics and Gynecology and is the Medical Lead at Allara Health

Felice Ramallo

​​Felice Ramallo, MSCN, RDN, LD/CDN is a Registered Dietitian Nutritionist (RD/RDN) and Lead Dietitian at Allara Health

Dr. Tiffany Pham

Dr. Tiffany Pham is board certified in Obstetrics and Gynecology.

Dr. Sonia Gibson

Dr. Sonia Gibson is board certified in Endocrinology, Diabetes, and Metabolism. 

Dr. Gouri Pimputkar

Dr. Gouri Pimputkar is board certified in Obstetrics and Gynecology and Lifestyle Medicine

Brittany Smith

Brittany Smith is a Registered Dietitian Nutritionist (RD/RDN) at Allara

Sarah Stroup

Sarah Stroup is a Registered Dietitian Nutritionist (RD/RDN) at Allara

Our amazing team of Nurse Practitioners, Registered Dietitians, and OB-GYNs are saying goodbye to fragmented, disjointed care, and prioritizing integrative treatments built around your unique needs.


Meet our medical leadership team! Producing groundbreaking research in the fields of gynecology and endocrinology, our specialists are reimagining the new standard for hormonal health.

Dr. Beth Rackow

Columbia University specialist in Reproductive Endocrinology and Infertility, with expertise in reproductive surgery, managing congenital reproductive anomalies, and treating polycystic ovarian syndrome.

Dr. Gabrielle Sandler

OBGYN at Carnegie Hill OBGYN and was Chief Resident at NYU where she was awarded the Robert F. Porges Award for Excellence in Teaching, Research, and Patient Care.

Dr. Heather Huddleston

Allara Chief Medical Advisor & Director of the PCOS Clinic at UCSF. Dr. Huddleston earned her medical degree at Harvard Medical School. She completed a residency in obstetrics and gynecology, followed by a fellowship in reproductive endocrinology and infertility, at the prestigious Brigham and Women's Hospital and Massachusetts General Hospital.

Dr. May-Tal Sauerbrun

Director of Fertility Preservation in the Division of Reproductive Endocrinology and Infertility (REI) at Alpert Medical School of Brown University


No two patients are exactly the same, which is why your care plan is centered around your specific goals and concerns.

Holistic and ongoing

We believe in solutions tailored to each patient, not a one-size-fits all approach. Through a holistic care plan, by combining lifestyle, nutrition, exercise, and medical expertise, and regular check-ins, we provide continuing support that evolves and shifts as your needs evolve.

We always have time for you

With unlimited access to your care team and 1:1 video appointments that never feel rushed, Allara is unlike any doctor-patient relationship you’ve ever had.

Coordinated and collaborative

Your virtual care team works across specialties (metabolic, endocrinological, nutritional) to deliver a personalized, evidence-based plan designed to relieve symptoms. No more endlessly re-explaining your symptoms each time.

Empathetic and validating

No one should feel like a number or a case study. We’re humanizing healthcare with providers who actually take the time to listen, so you always feel heard, seen, and supported. Your personal care team ensures that your emotional, mental, and physiological health is prioritized at all times.

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“I was given an explanation of how my hormonal imbalance was affecting me as a whole- body & mind- & tools so that we could start to manage my condition. I am happy to announce after a year of trying, I found out that I was pregnant & I couldn’t be happier!”

Real Allara Member

“This is genuinely the first time in my 7 years of being diagnosed, that I have felt seen and heard.”

Real Allara Member

“The Allara Community gives me the courage and support to continue my PCOS journey - I am never afraid to ask the hard questions and love hearing from other women with the same challenges.”

Real Allara Member

“I was given an explanation of how my hormonal imbalance was affecting me as a whole- body & mind- & tools so that we could start to manage my condition. I am happy to announce after a year of trying, I found out that I was pregnant & I couldn’t be happier!”

Real Allara Member

"Dr. Henigsman went above and beyond making sure I had all the necessary tests, but also tremendously helped me in understanding my diagnosis, helping me change my lifestyle, and making sure I get the treatment I deserve."

Real Allara Member

"Before Allara I had no real direction or understanding of what it meant to have PCOS. Now I have a team of people that take time to explain every single thing to me, ask me how I feel and let me be apart of my treatment plan and I’ve lost 55 pounds."

Real Allara Member

Specialized care that gives you the answers you need.

Questions? We're here to help
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