Personalized treatment plans in days, not months.

In the space of a few clicks, start the journey to harmonizing your hormones.


Immediate relief
from the first meeting.

No more waiting and wondering. Once you sign up to Allara, your care team gets to work straight away to investigate, diagnose, and formulate a treatment plan so you can feel in sync with your body again.

Our Services →
Meet your care team
30 min video chat with expert OBGYN or Nurse Practitioner
45 min video chat with Registered Dietitian
Detailed intake Q&A
Complete in-depth testing
Extensive hormonal and metabolic testing
Diagnosis given by expert physician (if applicable)
Receive personalized care plan
Dietary supplements and individualized nutrition recommendations
Exercise, stress management, and lifestyle suggestions
Medication (if appropriate)
Get ongoing, supportive care
Check ins every 2 months with a RD
Ongoing check ins with a physician
Free, educational content
Emotional support via Allara’s community

Evidence-driven, empathetic hormonal health

Our Services →

Registered dietitians put together science-backed recommendations that align with your health goals and that you’re excited about eating.


Your virtual care team will provide suggestions for healthy habits including exercise, sleep, and stress-management.


If medication is the right choice for you, our providers will help with prescriptions and medication management to help you achieve your health goals.


Metabolic and hormonal blood tests, and imaging testing when appropriate; we leave no stone unturned in finding out the root cause of a troubling symptom.


With Allara’s private community, connect with hundreds of other members who know exactly what you’re going through.

What we test

Comprehensive testing to understand what is really going on in your body.

Metabolic Testing
Insulin resistance
Vitamin deficiencies
Inflammation levels
Hormonal Testing
LH & FSH - Ovarian function
AMH - Fertility
Thyroid function

Say goodbye to siloed results and disjointed providers.

Comprehensive testing means we evaluate your symptoms across specialties (endocrine, gynecologic, and metabolic) to get a comprehensive perspective of your hormonal health.

*We will test for additional markers or order imaging as indicated

Get Started →

Frequently asked questions

Does Allara have in person services?
  • As we’ve all learned over the past year or so, you can accomplish a lot over video call. Our programs are mostly digital, using telemedicine to treat you safely and effectively. When you join Allara, you’ll complete a comprehensive health intake that our providers will review before customizing your program. It’s important that you provide your medical and nutrition team with accurate information in your assessment and in your telemedicine visits so they can provide the best care. That being said, if your doctor orders blood work or diagnostic testing, you’ll be sent to a qualified lab.
Can I gift a membership to Allara?

Please email us at if you would like to gift a membership.

How much does a membership cost?
  • Our membership starts at $99 / mo and includes ongoing medical and nutrition services, if we are not in network with your insurance.
  • If we do take your insurance, the options are $20 monthly or $180 for the year (comes out to $15/month) + copays. This could vary if you have a high deductible plan.
  • You can learn more about our membership here.
What’s included in my plan?

You can learn more about our membership offerings here.

Is bloodwork and lab testing covered by my insurance?

We’ll work with you to find a lab that is in-network with your insurance. To learn more about what to expect for lab coverage, please call the member services number on your insurance card.

Can I use my HSA/FSA to cover the cost of my membership?

Absolutely! You are welcome to pay with money from your FSA/HSA.

Does Allara accept insurance?
  • Yes. We are actively working on expanding our insurance coverage. If you have any questions about insurance, please feel free to contact us

“I was given an explanation of how my hormonal imbalance was affecting me as a whole- body & mind- & tools so that we could start to manage my condition. I am happy to announce after a year of trying, I found out that I was pregnant & I couldn’t be happier!”

Real Allara Member

“This is genuinely the first time in my 7 years of being diagnosed, that I have felt seen and heard.”

Real Allara Member

“The Allara Community gives me the courage and support to continue my PCOS journey - I am never afraid to ask the hard questions and love hearing from other women with the same challenges.”

Real Allara Member

“I was given an explanation of how my hormonal imbalance was affecting me as a whole- body & mind- & tools so that we could start to manage my condition. I am happy to announce after a year of trying, I found out that I was pregnant & I couldn’t be happier!”

Real Allara Member

"Dr. Henigsman went above and beyond making sure I had all the necessary tests, but also tremendously helped me in understanding my diagnosis, helping me change my lifestyle, and making sure I get the treatment I deserve."

Real Allara Member

"Before Allara I had no real direction or understanding of what it meant to have PCOS. Now I have a team of people that take time to explain every single thing to me, ask me how I feel and let me be apart of my treatment plan and I’ve lost 55 pounds."

Real Allara Member