Specialty care that’s accessible.

Whether you’re already diagnosed, or simply want answers to symptoms that have you asking a lot of questions, we work with you to choose a personalized plan, built around your hormonal health needs.


Choosing a membership

Allara Membership
A personalized care plan that addresses nutrition, lifestyle, and medication if appropriate
Comprehensive testing, including hormonal and metabolic panels or imaging, as needed
Individual video consult with members of your care team
Quarterly check ins
with Registered Dietitian
Quarterly check ins
with OB-GYN or Nurse Practitioner
Allara Membership
Personalized hormonal balancing plan and nutrition plan
Baseline hormonal and metabolic evaluation
Individual video consult with every member of virtual care team
Quarterly check inswith Registered Dietitian
Quarterly check ins with medical provider
Advanced lab testing
Access to Allara Community
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About Insurance Coverage
With in-network coverage, pricing can be lower, or even at no cost to you, depending on if your insurance requires a copay or coinsurance percentage. If you need help determining your coverage, please fill out this form.
In-Network Insurance
Allara is in-network with the following insurance companies: Blue Cross Blue Shield (including Anthem), United Healthcare, Aetna, Carefirst, Cigna, and Humana. Most in-network coverage is available in NY, CA, FL, TX and we are continuously working to expand.

In some cases, with in-network coverage, you are still responsible for fees that your insurance plan may assign including copayments, coinsurance and deductibles.

If you have questions about if your insurance is in-network with Allara, please complete this form.
If your insurance is not in network
We provide a cash pay option for patients whose insurance is not in-network.

Our cash pay rates are as follows:

- Three-month Membership: $119/month
- Six-month Membership: $99/month

If you are not in-network, we can offer you a super bill that you can submit for coverage through insurance or your FSA/HSA account. It is your responsibility to inquire with your insurance company regarding your benefits and submit super bills. A credit or debit card is required to be kept on file for subscription fees to be collected monthly.

Looking to understand your benefits better?

Discover the best Allara plan for you
Book a free Q+A session

All our plans are fundamentally:


Our experts work across specialties to deliver personalized, evidence-based solutions designed for real results. Advanced testing helps us get deep to the root of your symptoms.


There is no one-size-fits all when it comes to hormonal health. Our specialists find the right medication and/or lifestyle plan that work best for you and can be adjusted along the way.


We treat you using a whole-body approach with care from an integrated network of dietitian’s and medical experts. Our providers work together so that you can get all of your answers in one place.

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Pricing transparency, guaranteed.

We take insurance

With in-network coverage, pricing can be lower, or even at no cost to you, depending on if your insurance requires a copay or coinsurance percentage. Contact us if you need help reaching out to your insurance.

Good news - if you have health insurance, Allara may be in-network! Here is a list of insurance providers we are partnered with:


Aetna, United, Anthem Blue Cross, Partners Healthcare


Empire Blue Cross Blue Shield


United, Humana




Georgia Blue

With in-network coverage, pricing can be lower, or even at no cost to you, depending on if your insurance requires a copay or coinsurance percentage. Contact us if you need help reaching out to your insurance.

Cash pay option

Allara’s membership pricing was designed to be simple and accessible to those seeking a cash pay option - that’s why we have a set fee per month, no sudden changes or nasty surprises.

Nutrition Plan
$49 /month
Hormonal Health
$149 /month
Metabolic Health
$149 /month

We also have a Diagnostic Plan ($149), which is a one-time service designed to help diagnose whether or not you have a hormonal imbalance or metabolic disorder.

Frequently asked questions

Don’t see your question listed below? Check our Help Center.

Where is Allara available?

Allara currently offers complete medical and nutrition care in the following states:

  • Arizona
  • California
  • Colorado
  • Connecticut
  • Delaware
  • Florida
  • Georgia
  • Illinois
  • Indiana
  • Massachusetts
  • Maryland
  • Michigan
  • North Carolina
  • New Jersey
  • Nevada
  • New York
  • Ohio
  • Pennsylvania
  • Texas
  • Utah
  • Virginia
  • Washington

We also offer a nutrition-only option in:

  • New Hampshire
  • Oklahoma
  • Oregon
  • Washington, D.C.
  • Wisconsin
  • Wyoming

Check your eligibility here, or sign up here for a free webinar to get all of your questions answered.

How does Allara work?

Allara is a membership-based telehealth care program treating those who experience complex and chronic hormonal, metabolic, and gynecological conditions.

Allara patients work with a dedicated care team including medical providers (board certified OB-GYNs, Endocrinologists, and WHNPs) and Registered Dietitians through regularly scheduled video visits.

Each patient will have a medical provider, a Registered Dietitian, and access to the Care Concierge team.

What does Allara treat?

Allara is a women’s specialty care platform that treats complex hormonal, metabolic, and gynecological conditions and unexplained symptoms of the reproductive and endocrine systems. Our clinicians specialize in diagnosing and treating a range of diagnoses and symptoms, including but not limited to:

  • PCOS
  • Insulin Resistance
  • Endometriosis
  • Hashimoto’s Thyroiditis
  • Hypothyroidism
  • Primary Ovarian Insufficiency
  • Menopause
  • PMDD
  • Uterine Fibroids
  • Fertility Issues
  • Weight Concerns
  • Fatigue
  • Irregular Periods
  • Acne
  • Hair Loss
  • Body Hair Growth
allara treatment
How do the Allara providers work with me on a personalized care plan?

Treatment at Allara is not one-size-fits-all. Patients will receive collaborative, holistic, and patient-centered care. Your providers will consider many aspects of your health and work with you on your personal health goals.

We use comprehensive lab work to formulate a plan that includes vitamins, supplements, meal planning, movement, stress management, sleep hygiene, social support, and medications as necessary.

Allara providers will monitor your progress over the length of your membership via lab work and regular check-in visits.

How can I expect to feel about my health while working with Allara?

While every patient will experience something different, most patients hit certain care milestones.

We see that over 75% of Allara patients will feel more in control of their health within a few weeks, and feel empowered about their care and hopeful about their outcomes.

  • First month
    • Get answers with the help of lab testing, and lay out an initial treatment plan.
  • Second month
    • Start implementing changes, and maybe notice your body beginning to respond.
  • Third-Sixth Months
    • Repeat lab results may show improvement, and symptoms could significantly reduce.
  • Six months and beyond
    • Settle on a long-term treatment plan that works for you, and continue working towards the results you came here for.
Does Allara always prescribe medication?

Every Allara patient will be able to decide what, if any, medications are right for them.

Collaborative care between the patient and their medical provider will include a thorough discussion about their treatment plan, including medications. Many patients at Allara choose to be completely prescription-free and that’s okay, too!

What type of providers will I see at Allara?

Your clinical team will consist of one medical provider and one Registered Dietitian. You will remain with the same providers for every visit. Your provider will be matched with you based on a variety of factors including your location, insurance, and symptoms.

What are the credentials of Allara's clinical team?

Allara’s practitioners are specialists in women’s health. Our collaborative team includes OBGYNs, WHNPs, Endocrinologists, and Registered Dietitians.

All physicians, nurse practitioners, and Registered Dietitians on the Allara platform are board certified U.S. licensed healthcare professionals. Each practitioner undergoes an extensive background check and license verification process. They have also undergone extensive training in women’s health.

We screen all of our practitioners for a good bedside manner that emanates empathy, dignity, and respect, which we know is extremely important to our patients.

Does this replace my OBGYN or Primary Care Provider?

Allara focuses on specialty and complex gynecology care. We recommend continuing routine evaluations and care during pregnancy with your in-person OB/GYN and Primary Care Provider.

Our providers may occasionally recommend an in-person exam during your care with Allara. To ensure comprehensive care, we recommend asking your in-person providers to share notes with Allara providers.

If you have any questions about how to do this, please ask our Concierge Team.

allara Memberships
What makes Allara Health different from traditional healthcare?

Allara is a healthcare program that allows patients to access expert, specialty care through virtual appointments.

Our providers take a patient-centered approach to care and we combine medical and nutrition support to treat you as a whole. This model allows for more personalized care plans and sustainable, long-term management of your symptoms or conditions with shorter wait times to see a provider.

What's included in my membership?

The Allara membership includes:

  • Access to telehealth visits with medical providers & Registered Dietitians, and coordination of care between all of the experts that you see
  • Access to the Care Concierge team
  • Discounts on supplements to help support you in your health journey

Your Allara providers will work with you on a personalized care plan with goals at each appointment, and ongoing monitoring of your health outcomes. The Allara membership costs do not include copays, lab work, and other testing, medications, or supplements.

Is an Allara membership right for me?

If you are ready to work with a dedicated team of expert specialists to get control over your hormonal, metabolic, and gynecological health, you’ve come to the right place.

We believe that an Allara membership is right for you if you have been struggling to be heard by traditional doctors and want a patient-centered approach from specialty practitioners that treat the whole you.

At Allara, we can diagnose and treat a range of conditions including but not limited to PCOS, insulin resistance, endometriosis, Hashimoto’s thyroiditis, hypothyroidism, primary ovarian insufficiency, menopause, PMDD, uterine fibroids, weight concerns, skin and hair concerns, and fertility issues.

See more FAQs →

“I was given an explanation of how my hormonal imbalance was affecting me as a whole- body & mind- & tools so that we could start to manage my condition. I am happy to announce after a year of trying, I found out that I was pregnant & I couldn’t be happier!”

Real Allara Member

“This is genuinely the first time in my 7 years of being diagnosed, that I have felt seen and heard.”

Real Allara Member

“The Allara Community gives me the courage and support to continue my PCOS journey - I am never afraid to ask the hard questions and love hearing from other women with the same challenges.”

Real Allara Member

“I was given an explanation of how my hormonal imbalance was affecting me as a whole- body & mind- & tools so that we could start to manage my condition. I am happy to announce after a year of trying, I found out that I was pregnant & I couldn’t be happier!”

Real Allara Member

"Dr. Henigsman went above and beyond making sure I had all the necessary tests, but also tremendously helped me in understanding my diagnosis, helping me change my lifestyle, and making sure I get the treatment I deserve."

Real Allara Member

"Before Allara I had no real direction or understanding of what it meant to have PCOS. Now I have a team of people that take time to explain every single thing to me, ask me how I feel and let me be apart of my treatment plan and I’ve lost 55 pounds."

Real Allara Member

Specialized care that gives you the answers you need.

Questions? We're here to help
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