Trusted by 100,000+ women

Women's health providers who specialize in you

Your women's health needs in one place
Visits covered by insurance
Same day appointments available
Dr. Tiffany Pham, DO, Obstetrics and GynecologyDr. Tiffany Pham, DO, Allara obstetrics and gynecology provider

Care starts with your:

Symptoms
Conditions
Goals
Get to the root of your symptoms with expert-led care that looks at your whole health picture.
Already have a diagnosis? Find your condition and see how we can help.
Get a personalized care plan built around your health history, needs, and long-term goals.
Not sure? Talk to an expert →

Your health in one place

Allara brings every part of your care together from virtual appointments and lab work, to additional guidance from registered dietitians.
Medical care
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Match with a women’s health clinician who understands your symptoms and goals. Work with OB-GYNs, endocrinologists and more.
Lab work & testing
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We order comprehensive lab panels, then review your results and what they mean for your care.
Registered dietitian care
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Our dietitians cover meal plans, supplements, habits, and lifestyle, and work closely with your medical team.
Nutrition & lifestyle medicine
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Led by our dietitians, see meaningful changes in your sleep, stress, energy and more with partnership from your care team.
Prescription management
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Manage your prescription with your clinician over virtual visits. Fulfillment, refills, and adjustments happen within Allara.
Supplements
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Get recommendations tailored to your biomarkers and goals during dietitian visits.
Get started with care →
HOW WE WORK

The Allara experience, explained

A patient on a video visit with her Allara provider

Start with a medical provider

After you book, download the Allara app and complete your health profile so your provider has the full picture before your first visit.
Care status checklist showing labs ordered and prescription on its way

Personalized to you at every step

Your medical provider may recommend meeting with a dietitian, getting labs drawn, or starting a prescription.
A patient checking her progress on the Allara app

Reach your goals with continued support

We adjust your care based on how you're responding to treatment. We can also handle routine labs, prescriptions, and quick visits when something changes or comes up.

Hundreds of insurances accepted across 50 states

Most members pay their specialist copay.
Without insurance, it's $149 a month.
Check my coverageSelf-Pay options
HSA and FSA eligible

Our specialists know women’s health. Period.

From hormones and nutrition to conditions like PCOS and perimenopause. We'll match you with a specialist who sees the full picture of your health.
Nurse Practitioner
Nurse Practitioner
Registered Dietitian
Registered Dietitian
Women's Health Specialist
Women’s Health Specialist
Metabolic Health Specialist
Metabolic Health Specialist
Nurse Practitioner
Registered Dietitian
Women’s Health Specialist
Metabolic Health Specialist
Perimenopause Specialist
Perimenopause Specialist
GLP-1 Dietitian Support
GLP-1 Dietitian Support
OB-GYN
OB-GYN
Women's Health Physician
Women's Health Physician
Perimenopause Specialist
GLP-1 Dietitian Support
OB-GYN
Women's Health Physician
Care Coordinator
Care Coordinator
Endocrinologist
Endocrinologist
PCOS Dietitian Support
PCOS Dietitian Support
Endometriosis Specialist
Endometriosis Specialist
Care Coordinator
Endocrinologist
PCOS Dietitian Support
Endometriosis Specialist
Match with your provider →
Two Allara members laughing together
Allara is rated excellent on Trustpilot

Join the 100,000+ women feeling seen and heard.

98%
Of patients say they feel their health improved with Allara.
90%
Of women report symptom improvement.

Hear from our patients

★★★★★
"I was happy to find Allara after years of trying to figure out what was going on with my hormones. The doctor and nutritionist listened, ordered the correct labs, and worked together to make a treatment plan specifically for me."
Megan Y.
★★★★★
"It's refreshing to work with a provider who truly understands PCOS and how much it can impact different aspects of your health. Meghan made me feel heard, supported, and much more confident about managing my PCOS."
Elizabeth S.
★★★★★
"I've never felt so seen, heard and cared for by doctors than I have with Allara. They advocate for your health, cheer your progress, and give you focused, actionable plans to achieve your goals."
Julie
★★★★★
"It was so quick and easy to get in to see a specialist. In-person appointments would have had me waiting 2-3 months. They placed me with a doctor who seems genuinely concerned about my health."
Kelly P.
★★★★★
"The whole process was seamless. I got a next day appointment, an Rx for blood work the same day, and booked at Labcorp all within 48 hours. After endless ER visits and dead ends, it was amazing."
Anonymous patient
★★★★★
"I've been figuring out things by myself for a long time, and I'm just so glad I was matched with a practitioner who is happy to help me dial in my lifestyle to make it more manageable health wise."
Josalin H.
As seen in

The experts in you, all in one place

Find your care team
An Allara medical provider

Medical Providers

Lab work & testing
Diagnosis management
Prescriptions + care
An Allara registered dietitian

Registered Dietitians

Nutrition & diet
Supplement guidance
Lifestyle & habits

Frequently asked questions

Is Allara right for me?
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Allara is for women who are tired of feeling dismissed about their health concerns. We help women navigating hormonal conditions (like PCOS, thyroid issues, and endometriosis), metabolic health concerns (like insulin resistance and prediabetes), reproductive health (trying to conceive, pregnancy, and postpartum), and midlife transitions like perimenopause and menopause. If you know something feels off in your body but haven't gotten real answers, Allara is for you. We're not a replacement for emergency care, routine gynecological exams, or pregnancy care. We're a specialty care partner focused on complex hormonal, metabolic, and gynecological health.
How do virtual visits work?
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All Allara visits happen over secure video, so you can meet with your care team from home. You'll receive a link before your appointment, and we recommend downloading the Allara app for the best experience. A few things to keep in mind: you must be physically located in the state where you're insured at the time of your appointment; you must be stationary, as visits can't be conducted from a moving vehicle; and you'll need a private space, a stable internet connection, and a device with a camera. If you need to reschedule, you can do so through your patient portal. Just make sure to cancel at least 24 hours in advance to avoid a cancellation fee.
Does Allara prescribe GLP-1s?
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Yes, we prescribe GLP-1 medications. Whether GLP-1 medications are right for you depends on your diagnosis, symptoms, insurance coverage, and treatment goals. Your provider will discuss all evidence-based medication options during your visit.
What insurance do you accept?
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Allara is in-network with most major insurance carriers. We do not accept HMO plans, Affordable Care Act marketplace plans, Medicare, Medicaid, Tricare, or Kaiser. Check if we accept your specific plan.
How much does Allara cost?
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With insurance: no monthly membership fee. You'll pay whatever your plan requires for specialist and registered dietitian visits, typically a copay, coinsurance, or deductible amount. Self-pay, cancel anytime: Complete Care is $149 a month and includes all medical provider and registered dietitian visits; Nutrition Only is $125 a month and includes all registered dietitian visits and personalized coaching on nutrition, habits, sleep, and stress. For both insurance and self-pay patients, lab work, imaging, prescriptions, and supplements are billed separately and not included in membership costs.
What hormonal markers does Allara test?
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Your medical provider can order a hormone and/or metabolic panel based on your specific symptoms. This may include testosterone, estrogen, progesterone, thyroid hormones, cortisol, insulin, and other markers. Lab testing is personalized to your symptoms and what you share with your medical provider. Your provider will discuss which tests make sense for you during your initial visit.
What types of medications does Allara prescribe?
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Allara providers prescribe many types of medications for hormonal, metabolic, and gynecological conditions, including GLP-1s, Metformin, hormonal birth control, thyroid medications, HRT, and others. We can only discuss specific medications once your provider has reviewed your health history, lab work, and goals. Allara providers do not prescribe controlled substances such as opioids, stimulants, depressants, or testosterone.
Can you verify my insurance before I book?
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While you sign up, we can confirm whether we're in-network with your insurance plan. However, we're not able to verify your specific benefits, like your copay amount or deductible status, until your insurance processes a claim. If you'd like a clearer picture of your costs before booking, we recommend calling the member services number on your insurance card and asking about coverage for specialist visits (CPT codes 99204 for a new patient or 99214 for an established patient) and registered dietitian visits (CPT codes 97802 for a new patient or 97803 for an established patient). You can also review your Explanation of Benefits from your insurance provider for details on your plan's coverage.
How much do labs cost?
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Lab costs depend on the tests ordered and your insurance plan's coverage. Many tests are covered by insurance, though you may still owe a copay, coinsurance, or deductible amount. Using your insurance plan's preferred lab, often LabCorp or Quest, will help keep your costs as low as possible. If cost is a concern, let your provider know during your visit so they can prioritize the most essential tests. You can also reach out to our Patient Experience team to explore self-pay lab options.
Visit the full Allara FAQ page

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