Expert hormonal & metabolic care,
personalized to your needs.

Combining lifestyle, nutrition, exercise, and medical expertise to tailor a unique plan based on your individual needs.

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HOW IT WORKS

Immediate relief
from the first meeting.

No more waiting and wondering. Once you sign up to Allara, your care team gets to work straight away to investigate, diagnose, and formulate a treatment plan so you can feel in sync with your body again.

Our Services →
1
Meet your care team
30 min video chat with expert OBGYN
45 min video chat with Registered Dietitian
Detailed intake Q&A
2
Complete in-depth testing
Extensive hormonal and metabolic testing
Diagnosis given by expert physician (if applicable)
3
Receive personalized care plan
Dietary supplements and individualized nutrition recommendations
Exercise, stress management, and lifestyle suggestions
Medication (if appropriate)
4
Get ongoing, supportive care
Check ins every 2 months with a RD
Ongoing check ins with a physician
Free, educational content
INCLUDED IN YOUR PLAN

Choosing a membership

Whether you’re already diagnosed, or simply want answers to symptoms that have you asking a lot of questions, we work with you to choose a personalized plan, built around your hormonal health needs.

Allara Membership
A personalized care plan that addresses nutrition, lifestyle, and medication if appropriate
Comprehensive testing, including hormonal and metabolic panels or imaging, as needed
Individual video consult with members of your care team
Quarterly check ins with Registered Dietitian
Quarterly check ins with OB-GYN specialist
Allara Membership
Personalized hormonal balancingplan and nutrition plan
Baseline hormonal and metabolic evaluation
Individual video consult with every member of virtual care team
Quarterly check inswith Registered Dietitian
Quarterly check inswith OB-GYN specialist
Advanced lab testing
Access to Allara Community
Choose Your Membership →

“I was given an explanation of how my hormonal imbalance was affecting me as a whole- body & mind- & tools so that we could start to manage my condition. I am happy to announce after a year of trying, I found out that I was pregnant & I couldn’t be happier!”

5/5
Mia
Real Allara Member

“This is genuinely the first time in my 7 years of being diagnosed, that I have felt seen and heard.”

5/5
Lily
Real Allara Member

“The Allara Community gives me the courage and support to continue my PCOS journey - I am never afraid to ask the hard questions and love hearing from other women with the same challenges.”

5/5
LaToscha
Real Allara Member

“I was given an explanation of how my hormonal imbalance was affecting me as a whole- body & mind- & tools so that we could start to manage my condition. I am happy to announce after a year of trying, I found out that I was pregnant & I couldn’t be happier!”

5/5
Mia
Real Allara Member

"Dr. Henigsman went above and beyond making sure I had all the necessary tests, but also tremendously helped me in understanding my diagnosis, helping me change my lifestyle, and making sure I get the treatment I deserve."

5/5
Beth
Real Allara Member

"Before Allara I had no real direction or understanding of what it meant to have PCOS. Now I have a team of people that take time to explain every single thing to me, ask me how I feel and let me be apart of my treatment plan and I’ve lost 55 pounds."

5/5
Valese
Real Allara Member

Specialized care that gives you the answers you need.

Questions? We're here to help.
Book a free Q+A session