Mira reads your data. Allara helps you act on it.
In-network with major insurance plans.
Join the 90,000+ women feeling seen and heard with Allara
I have now a plan that is helping my perimenopause DRAMATICALLY! I am so thankful. Thank you. You saved me from my hormones!
What a helpful and easy solution to the bothersome hormonal symptoms I've been experiencing over the last 2 years. I wish I had found Allara sooner!!
Excellent experience with Allara. They really do a deeper dive into hormones, mood and women’s health. I am so impressed with my medical provider and her extensive knowledge.
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Preparing for your visit
Bring your insights to your visit
After you book, download the our app and upload your Mira data to the portal & tell your provider you’re using Mira.
We’ll use your Mira data
Your tracking shows us where to start when building your plan. Our providers know how to read it and what to do next.
As things change, so does your plan
We don't meet once and send you off. We adjust your plan as your data changes.
Your virtual care team
Allara pairs you with clinical experts in PCOS, fertility, and perimenopause who build your plan around your Mira data and health history.
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Ready to turn your data into your own care plan?
Get support from specialists across women's hormonal health, whether you're looking for answers, managing a diagnosis, or planning for what's next.
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Frequently Asked Questions
Visit our FAQ pageStep 1: Export your Mira Report
In the Mira app, open your chart and click “Generate Report”. Save the report to your phone or computer
Step 2: Share it with your Allara care team
After booking with Allara, upload your Mira report through the Allara app before your visit so your provider can review it ahead of time.
Step 3: Review it together at your appointment
Your provider uses your Mira hormone trends alongside your symptoms, health history, and any lab work to identify patterns and build your care plan.
You can share your logged symptoms, medication, and lifestyle data with your care team before your visit. Your provider can use that information alongside your health history and lab work to personalize your care plan.
That's exactly what the Allara care team is here for. Our providers help connect the dots between your symptoms, hormone data, and medical history to determine next steps.
Possibly. Mira data provides valuable insights into patterns and trends, while lab work can offer additional information on biomarkers that your provider may want to help with diagnosis and/or treatment planning.
Allara includes both a medical providers and registered dietitians who work together on your care plan. Depending on your needs, you may also work with specialists across reproductive health, metabolic health, perimenopause, and more.
No, you can use Allara’s care with or without health data from Mira.
Allara's care team currently available in the US-only.
You choose what to share. See Mira's and Allara's privacy policies for how each handles your information.
